Lose Twice as Much Weight With This Technique

Dieticians have long used this technique, and now a new study has proved that FOOD DIARIES DO WORK! In an experiment to challenge the effectiveness of weight loss techniques, a team of people trialled different approaches to losing and maintaining…

3 favourite exercises for your upper arms

Look great in your little black dress this Christmas with our 3 favourite exercises for your upper arms. Read on to learn the moves. The Triangle Push up: Unlike a traditional press up, where the hands are shoulder width apart, in…

FIT 4 MUM Top 5 Gifts This Christmas

Need a Christmas Gift Idea? Take a Look at our top 5 Christmas Goodies for this Christmas  Sports Massage Gift Voucher– Treat a loved one (or ask a loved one to treat you!) to a beautiful Sports Massage in the comfort of your home with…

Exercise of the week

Walking lunges with Rotation Targets: Abs, Butt, Hips, Legs & Thighs Level: Intermediate Photos at bottom of post Step One: Stand with your feet hip width apart. Pull your shoulders blades down and back without arching your low back. Engage…

Run 4 Mum Run Club & Run Fit Circuits Club

Title: Run 4 Mum Runfit Circuits Club & Run Club Location: Cobham, Weybridge & Brooklands Description: Christmas season Nov - Dec 2012 Join us for either Run Fit Strength and Conditioning Circuits (with running drills) OR Join us for…