Title: Run 4 Mum Runfit Circuits Club & Run Club
Location: Cobham, Weybridge & Brooklands
Description: Christmas season Nov – Dec 2012
Join us for either Run Fit Strength and Conditioning Circuits (with running drills) OR
Join us for a run – we will take you through different running techniques, distances & routes
We advise you do a combination of the two programmes so you get an all round programme of
strength to support your running.
Whatever you choose, we accommodate beginners, intermediate and advanced exercisers.
At Run Fit Circuits Club, we’ll compliment your run training by progressing you through a
strength and conditioning programme to help with fat loss, metabolism boosting and
running speed and endurance.
Monday and Wednesday nights, 8pm in Weybridge and Cobham,
Thursday and Friday mornings at 9am and 10am at Brooklands and Weybridge
Any 6 in 24 £36
Any 12 in 24 £60
Unlimited session £72
Melissa & Nel