Morning Folks!
Long time no speak - how are the New Years fitness and food plans working out for ya?
Weather doesn't help in the motivation stakes does it, that combined with all the little illnesses we're picking up along the way hey?
Life…
I love running.
Every day someone will ask me what I do as part of my workout routine and what I eat to stay healthy and I love that. That's me, that's what I am about. I love being active and I love nourishing by body from within. …
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2014-11-03 13:09:042014-11-03 13:09:04RUN FIT TRAINING CLUB
Halloween is just around the corner & my children set the bar high this year by asking me to carve "Elsa" & 'Spiderman' on their pumpkins. I thought I did well last year by carving out a Toy Story Woody which was pretty tough so this…
How long do our trainers really last?
To my detriment, and despite knowing, I forgot to check my shoes before my recent half marathon training endeavours and as a consequence I managed to get myself injured....don't do the same, read…
Yep...one of the best opening theme songs of all time I reckon! I loved watching 'Friends', to me it had everything, it was trendsetting, (remember 'The Rachel?), dramatic, romantic (how you doin'?), there was love and sometimes tears, but…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2014-10-07 21:24:052014-10-07 21:24:05I'LL BE THERE FOR YOU….FRIENDS
Monday Inspiration…
RUN FIT TRAINING CLUB
Spooktacular Circuit Workout
New Shoes…
I'LL BE THERE FOR YOU….FRIENDS