Treat Your Feet – Strength Training for Mums

Treat Your Feet - Strength Training for Mums Your belly isn’t the only thing that gets bigger during pregnancy! Pregnancy triggers many hormonal changes in a woman’s body, which can lead to aches and pains.  A common, yet overlooked area…

Become Trainer Savvy & Avoid Injury

How long do our trainers really last? Studies have shown that our trainers or running shoes will lose their cushioning after three to six months of regular use (or 350 to 500 miles of running).  If you don’t always log your weekly mileage,…

Run 4 Mum Season 9 starts

Title: Run 4 Mum Season 9 starts Location: Varied Description: We’d love it if you’d like to join us …read on for more details and sign up form Our first session of the new season will be MONDAY 1st November @ 8pm The schedule of dates…

Run 4 Mums Season 8 Starts

Title: Run 4 Mums Season 8 Starts Location: Varied Description: We'd love it if you'd like to join us….read on for more details and sign up form. Our first session of the new season will be MONDAY 13th September @ 8pm The schedule of dates…

Top 10 tips for exercising in the heat

The Number one concern with exercise in hotter climates is replenishing water to allow sweat to evaporate. 1) Exercise at the coolest parts of the day avoiding the midday sun. Exercise in the morning or the afternoon 2) Avoid dehydration –…