The Art of Healthy Food Shopping
So yesterday I added a new recipe to the recipe section on the site. It was a delicious Jamie Oliver recipe of Monkfish, Spinach and Feta Cheese. Hubby and I […]
Author Archive for: Melissa
Entries by Melissa
The Power of Planning
I’m a dreadful planner. No, no, not dreadful at it…I LOVE it… I may well be classed as a little obsessive when it comes to planning actually, most things in […]
How to get the confidence to achieve your fitness goals
It’s not easy is it? Sticking to a health & fitness plan I mean… You’ll find a million health and fitness sites, bloggers, heck personal trainers like me out there […]
Why it’s important to plan your weekly health eating & fitness
Well that’s it, another Easter holidays over and the children are back to school. (for most of us…only one of mine went today, the other is still poorly ) What […]
Steamed Salmon with Curried Lentils, Kale & Pickled Red Onions
Well I honestly never thought I’d watch the Grand National on a cinema screen! There’s a first time for everything I guess. How was your weekend? We took a little […]
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Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm