I’m pregnant! Can I Still Exercise?
I’m pregnant! Can I Still Exercise? For many mums to be, seeing that positive sign on your pregnancy test fills you with joy and excitement, anxiety and anticipation and a […]
Author Archive for: Melissa
Entries by Melissa
Are you sabotaging your workout routine with post workout rewards?
Read on and discover 5 common mistakes you may be making. Worked up a sweat on your daily run? Vigorously pushed your baby round the park and now meeting friends […]
Fit 4 Mum Christmas Cocktail Party
Title: Fit 4 Mum Christmas Cocktail Party Location: The Bar, Brooklands Hotel, Weybridge Description: Lets get together and enjoy mulled wine and mince pies As Fit 4 Mum Babes they […]
Top Tips for Exercising with your Baby outdoors this winter
The weather in the UK is about as diverse as its people…but don’t let the winter weather keep you in on the sofa, with a little planning you can still […]
Run more with a Strong Core (Part I)
To maximise your running potential you need a strong mid section. This is especially important if you are getting back to running after the birth of a baby. For best […]
Latest
Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm