Entries by Melissa

Monday Inspiration…

Morning Folks! Long time no speak – how are the New Years fitness and food plans working out for ya? Weather doesn’t help in the motivation stakes does it, that […]

RUN FIT TRAINING CLUB

I love running. Every day someone will ask me what I do as part of my workout routine and what I eat to stay healthy and I love that.  That’s […]

Spooktacular Circuit Workout

Halloween is just around the corner & my children set the bar high this year by asking me to carve “Elsa” & ‘Spiderman’ on their pumpkins.  I thought I did […]

New Shoes…

How long do our trainers really last? To my detriment, and despite knowing, I forgot to check my shoes before my recent half marathon training endeavours and as a consequence […]

I'LL BE THERE FOR YOU….FRIENDS

Yep…one of the best opening theme songs of all time I reckon!  I loved watching ‘Friends’, to me it had everything, it was trendsetting, (remember ‘The Rachel?), dramatic, romantic (how […]