New Shoes…
How long do our trainers really last? To my detriment, and despite knowing, I forgot to…
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I'LL BE THERE FOR YOU….FRIENDS
Yep…one of the best opening theme songs of all time I reckon! I loved watching ‘Friends’,…
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LIFE IS SWEET
If you are on form with your nutrition and eat well 80 percent of the time,…
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SWEET DREAMS
Sleep…ahh yes that very important building block of our health and fitness that often eludes some…
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TABATA TIME!
It’s Tabata Time! Tabata training burns lots of calories, during & after you work out,…