Entries by Melissa

Cardio or Strength?

Do you often wonder which is best? I love a bit of cardio as I love to feel that ‘sweat’ but I also really love my strength training, good job […]

It's Friday Yay!

Oh YAY it’s Friday! Everyone loves Friday don’t they? Getting ready for the weekend, hooray! Some of you may be lucky enough to get to still go out on a […]

Making it Count

Hello again….How was Hump day for ya? It’s getting cold isn’t it? Brrrrr.. Don’t make it an excuse not to go outside though will you? You’ve got a hat and […]

Wednesday Words of Warmth…

Morning All We’ve made it to “mid week” Apparently also known as “Hump Day” :/ I learned this from a segment on the Vanessa Feltz Radio 2 show Every Wednesday […]

Tuesday Turbo Booster…

Morning all! How did yesterdays food and fitness go? Remember a year from now you’ll wished you had started today! I’ve gone seriously loopy and am addicted to my new […]