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art-of-healthy-food-shopping

The Art of Healthy Food Shopping

So yesterday I added a new recipe to the recipe section on the site.  It was a delicious Jamie Oliver recipe of Monkfish, Spinach and Feta Cheese. Hubby and I had it on our little date night at home last Saturday and I can't stop raving…
motivational-quotes-don't-stop-it-will-be-worth-it

How much is staying in your comfort zone costing your health & fitness?

Do you ever get that feeling that you have bitten off more than you can chew? Decided to try something new and it's left you in a little turmoil?

Just do it...

I did something today I’ve been wanting to do for ages. I haven’t done it before now because of a little fear. You know, that little voice you get that whispers in your ear saying "ooohhh no, I wouldn’t do that". Well historically…

Know Your Numbers...

Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also mean I need to be thinking about my “middle-age spread”?! Don’t laugh, I can hear you Pah… you don’t need to worry I hear you scoff… But you know…

POST WORKOUT SNACKS

 Nutrition plays a vital role in our health.  Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a positive or negative effect on your body. The right food choices any time are key,…