Posts

POST WORKOUT SNACKS

 Nutrition plays a vital role in our health.  Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a positive or negative effect on your body. The right food choices any time are key,…

HOW OLD IS YOUR PELVIC FLOOR?

I had to take the pelvic floor age test!  It was the first thing I did when I discovered the Pelviva website after having been asked to write about their new, soon to be launched, Pelvic Floor Exerciser. It’s a simple questionnaire I urge…

Kale & Basil Pesto

Another delicious recipe from Nicky at The Little Cooking Company.  She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently! I tried this recipe on my my two little…

TOP FIT 4 MUM FITNESS TIPS

You don't have to be great to start, but you have to start to be great - Zig Ziglar F IND - Exercise modes you enjoy the most, it’s easier to do and stick to things you love doing. I NCREASE - Your water intake.  Most of us need 1.5-2 litres…

Need to add variety to your diet?

Hard working Mum Monday to Friday?  Grabbing what you can and noticing it’s always same old same old?  Telling yourself, what is so bad about eating the same foods all the time, especially if the foods are healthy ones? Well, it’s not…