Posts

Getting Rid of your Muffin Top – The Truth about Spot Reduction
It's probably the most common question I get asked
in fact I reckon most days someone will ask me
"how do I get rid of this bit"
- they're grabbing the side of their torso, just above the trouser line -
Yep, you know the question…
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Melissa2016-04-25 20:28:252016-07-12 08:53:37Learn to Run 5k Beginners Run Programme
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Melissa2016-04-11 20:51:572016-04-11 20:51:57Total Body Run Fit Circuit Workout