Posts

how-to-do-a-crunch

Getting Rid of your Muffin Top – The Truth about Spot Reduction

It's probably the most common question I get asked in fact I reckon most days someone will ask me "how do I get rid of this bit" - they're grabbing the side of their torso, just above the trouser line - Yep, you know the question…

Portfolio Items

from-walking-to-running-beginners-5k-run-programme
total-body-run-fit-circuit-workout

Events