Posts

SPEED RUNNING WORKOUT

Morning Everyone! How was your Monday? I wonder how my group of run Club Girls feel today….we did a super duper running workout last night, if you’re into your running (not a beginner or a new mum!) then try this little session on for size. …

HAPPY TO BE HOME

Phew....only back from holiday a couple of hours and we were straight back into it! Bags unpacked, clothes in the wash and children's beds being changed from cots to little beds....so cute I love it :)  I've always loved settling the Little…

SUMMER BRAZILLIAN BUTT & ABS

Evening everyone.  Wow, I can't believe it's been a couple of weeks since I last posted, sorry, life has been hectic. Having said that, I've spent the last three days sunning myself (well if you can call it that with two toddlers in tow) in…

Triathlon Fever

The sky was clear & blue when I crept out of the house this morning at 7am for work.  Just perfect for a run which I completed with my client who runs at a pace not far off my own.  We headed off along the River Tow path between Weybridge…

LAST WEEKS ROUND UP

Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop! Workout wise it was a pretty 'quick' week too as…