Top Tips for Sticking to your Workouts

Right Let’s start this week as we mean to go on. Get your trainers at the ready and let’s have some fitness fun! To help motivate you to move & nourish your body everyday I write these blog posts and send the occasional email with words…

Happy Hump Day

My husband always laughs at me when I start this one you see I love a game of "what's your favourite..." It's not really a game, in fact I didn't realise I even did it until a couple of years ago when he made a joke of me doing…