Posts

step-workout

5 Top tips to Stay Feeling Energised

Happy Monday Everyone. How was your weekend? Beautiful weather wasn’t it? What did you get up to? We didn't manage a trip to the beach this weekend sadly but, randomly, we did take a ride down our local river on a pedalo...I highly…
feel-great-in-28-fitness-training-products

Fitness Success, Consistency and a No Equipment Workout

Morning! How was your weekend? We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration... Did I mention that I've been working with a group of girls doing online fitness for a while? It all started…
Glass-half-full

Inspiring Healthy Food & Exercise Choices to Avoid the Midweek Slump

Midweek Slump, Wednesday Wall, Hump Day Whatever you want to call it…. How is your Wednesday going? Not only are we halfway through the week… We are more than halfway through the year and that means my kiddos are almost done…
MOTIVATIONAL-QUOTES-LIFE-BEGINS-AT-THE-END-OF-YOUR-COMFORT-ZONE

What would you try if you had no fear?

What would you try if you had no fear? Many moons ago when I was about 25 I met someone who made me realise that the only way to experience life in full colour was to take risks, take a chance and do things that got my blood pumping… fast. But…

Events