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Questions to ask yourself to make healthy changes last

Sunday nights are movie nights for us. I love all sorts of movies, I don't have a specific genre I watch, although I do love a bit of a true story and a little old style Hollywood glamour, glitz & jazz hands every so often! I also love…
NEVER GIVE UP

The Cutest Never Give Up Story

Morning Folks! Long time no speak - how are your fitness and food plans working out? As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…
happy-friday

Weekend Diet & Workout Ideas - Five Friday Favourites

It's nearly the weekend whoaoaoah... You need to sing that bit! What do you folks have on the agenda? We have a birthday party (but when don't you have a weekend birthday party when your kids are at school, does this last for the next 15 years???)
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8 Healthy Habits To Help You Live a Little Longer

There is so much to talk about today. First up though, I can't believe Victoria Wood has passed away...She was a real comedy heroine of mine, I absolutely loved her work. When I was young I used to watch her sketches endlessly, you must have all heard the 'let's do it' song?
Hump-Day-pick-me-ups

How to beat the mid week blues

Have you heard the new Walk the Moon track yet? I just love it, it's a proper windows down, stereo up, boogie in the car kinda song, perfect on a day like today. I didn't realise until the weekend that's it's from the new movie "Norm…

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