Posts

7 Tips for Exercising in Hot Weather
Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining...
I ❤️ it
but we need to know what to be mindful of when exercising in this heat so here are a few tips....
Firstly it’s always key…
Portfolio Items
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/06/healthy-dinner-recipe-Griddled-Chicken-Quinoa-Greek-Salad.jpg?fit=450%2C600&ssl=1
600
450
Melissa
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png
Melissa2017-06-27 12:11:352017-06-27 12:12:34Healthy Dinner Recipe Griddled Chicken Quinoa Greek Salad
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/06/healthy-lunch-recipe-avocado-houmous-toast.jpg?fit=600%2C600&ssl=1
600
600
Melissa
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png
Melissa2017-06-27 12:04:272017-06-27 12:04:27Healthy Lunch Recipe Avocado Houmous Toast
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/06/Healthy-snack-fruit-smoothie.jpg?fit=600%2C600&ssl=1
600
600
Melissa
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png
Melissa2017-06-27 11:58:402017-06-27 11:58:40Healthy Snack Idea for Mums & Kids – Berry Smoothie
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/06/healthy-breakfast-porridge-strawberries-almonds-peanutbutter.jpg?fit=600%2C600&ssl=1
600
600
Melissa
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png
Melissa2017-06-27 11:50:052017-06-27 11:50:05Healthy Breakfast Recipe Porridge Strawberries Almonds & Peanut Butter