Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining...
I ❤️ it
but we need to know what to be mindful of when exercising in this heat so here are a few tips....
Firstly it’s always key…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/07/relax-by-the-pool.jpg?fit=1440%2C960&ssl=19601440Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-07-19 12:50:382016-07-19 12:51:157 Tips for Exercising in Hot Weather
https://i0.wp.com/fit4mum.com/wp-content/uploads/2017/06/Healthy-snack-fruit-smoothie.jpg?fit=600%2C600&ssl=1600600Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2017-06-27 11:58:402017-06-27 11:58:40Healthy Snack Idea for Mums & Kids – Berry Smoothie