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Fitness Success, Consistency and a No Equipment Workout

Morning! How was your weekend? We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration... Did I mention that I've been working with a group of girls doing online fitness for a while? It all started…
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Fitness Fun for Kids

Morning all! Seems I jinxed the weather by writing about rosé in the sunshine didn't I? ...it poured down all afternoon where I live, although I had to chuckle when I heard my OH telling the children it was good for the garden sounding…

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