Posts

Breakfast Run Playlist

Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait.  So in anticipation I am drinking lots of water, planning an early night and getting my playlist…

Sweaty Cardio & Ab Workout

My planned workout for tomorrow and one I have completed before with my advanced clients.  For a quicker workout just repeat each circuit once or twice through.  If you are more of a beginner when it comes to Ab workouts, be sure to take to…

WHAT IS FHITT?

FHIIT = The Fit 4 Mum version of HIGH INTENSITY INTERVAL TRAINING. HIIT is a cardiovascular training technique that alternates short work and recovery intervals to help to increase the overall intensity of your workout.  It is a great way…