Posts

LIFE IS SWEET

If you are on form with your nutrition and eat well 80 percent of the time, you exercise regularly too, why not have the occasional sweet treat?  Don't feel guilty...take a look at these great recipes and enjoy :) CHOCOLATE STUFFED RASPBERRIES Serves…

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

SPEED RUNNING WORKOUT

Morning Everyone! How was your Monday? I wonder how my group of run Club Girls feel today….we did a super duper running workout last night, if you’re into your running (not a beginner or a new mum!) then try this little session on for size. …

LAUGH MORE, LOVE MORE, LIVE MORE

Happy Monday everyone :) How was your weekend?  We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to? My mantra this week is this Plans are a foot for my 40th year....yes,…