Posts

LAST WEEKS ROUND UP

Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop! Workout wise it was a pretty 'quick' week too as…

HOLIDAY WEEKEND

Bank holiday weekend is going by so fast, so far we've made the most of it spending lots of time outside in the beautiful sunshine eating delicious food with friends and family! Saturday morning started like most weekends in our house with our…

RUN FIT FINALE, SPANISH PANZANELLA & AWESOME ABS

Last week was the finale week of the current Run Club & Run Fit Season & so while some girls were completing their final work out in Cobham, Saturday morning started for me with a 5k/10k run in the beautiful surroundings of Richmond…

Kale & Basil Pesto

Another delicious recipe from Nicky at The Little Cooking Company.  She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently! I tried this recipe on my my two little…

How many Calories do we need each day?

If you are trying to watch your body weight a little and stop it creeping up (especially now Christmas is almost here!), keeping track of your total calorie intake and expenditure is very important. You all know that if an individual eats more…