Posts

More Numbers...

Calories… So how many calories do we actually need? It’s a question I’m asked quite often and the answer is slightly different for us all. One thing that is universally beneficial though is eating a healthy diet and maintaining good hydration. So…

Hump Day...

Has it come around quicker this week or is it just me? Well, whatever let’s have a great day eh? Stay focused. Smile at everyone. Don’t let the day go by without laughing. Write an achievement list to remind yourself of all the cool things…

Know Your Numbers...

Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also mean I need to be thinking about my “middle-age spread”?! Don’t laugh, I can hear you Pah… you don’t need to worry I hear you scoff… But you know…

Spooktacular Circuit Workout

Halloween is just around the corner & my children set the bar high this year by asking me to carve "Elsa" & 'Spiderman' on their pumpkins.  I thought I did well last year by carving out a Toy Story Woody which was pretty tough so this…

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Vegetable Macaroni with Chorizo & Pesto

This is a quick, easy to prepare and make, mid week meal for the whole family.  Full of good nutrients from the vegetables and pesto too and only 550 kcals :) enjoy :) Ingredients Broccoli - half a head chopped Cauliflower - half a head…