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healthy-breakfast-oats-and-fruit

Questions to ask yourself to make healthy changes last

Sunday nights are movie nights for us. I love all sorts of movies, I don't have a specific genre I watch, although I do love a bit of a true story and a little old style Hollywood glamour, glitz & jazz hands every so often! I also love…
healthy-breakfast-recipe-french-toast-sticks

5 of the Best Things to Try this Weekend

It's F..F..F..FRIDAY! Yippeeee! This week has been a really weird one, I've felt a little out of step all week, getting my days all muddled up...on Tuesday I thought it was Thursday and this morning I thought it was Saturday already! Anyway,…
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The Beginning of a Great Day Starts the Night Before

The sun is up...so let's get going and get stuck into the day shall we?  I'm up for chasing those dreams of mine...are you? Up for chasing your dreams I mean, not mine. So, tell me, how do you do it? How do you set about getting stuff…
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How to Deal with a Major Pain in the Neck

"Did you know the human head weighs 8 pounds?" OK, name that movie and you're new my new best friend... In fact name the little kid in it and we can be Best Friends Forever, I Love that movie. It really does by the way, your head…
NEVER GIVE UP

The Cutest Never Give Up Story

Morning Folks! Long time no speak - how are your fitness and food plans working out? As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…