LAST WEEKS ROUND UP
Apologies for the silence last week, not only did I have internet issues preventing me getting online, I also had childcare issues which certainly prevents me getting anywhere near my laptop!
Workout wise it was a pretty ‘quick’ week too as time was limited, however I managed a short circuit every morning before work (except Tuesday when I did it while watching Eastenders 🙂
WORKOUT PLAN
Monday
5k run followed by 50 crunches, 60 second plank, 20 mountain climbers, 20 press ups, 20 lunges x 3
Tuesday
Leg Workout 1) 12 squats / 15 squat jumps 2) 12 step ups / 15 skaters 3) 12 lunges R / 15 jump lunges 4) 12 lunges L / 15 burpees x4 followed by 50 crunches and 60 second plank x2
Wednesday
40 minute run & 50 crunches & 2 x 60 second side plank
Thursday
High knees, squats, mountain climbers, burpees, press ups, dips, squat jumps, lunge and front kick, plank
60 seconds on each x 2
Friday
5k run & 20 squats, 20 dips, 20 lunges, 20 bicep curls, 40 crunches, 20 supermans
Saturday
Pretty vigorous housework!!
Sunday
60 second plank & 50 crunches
60 second side plank (each side) & 50 crunches
Food was pretty good too…
FOOD PLAN
Lunches
Raid the fridge salad
As it was bank holiday I hadn’t been shopping so used up what was left – it was delicious!
Oriental Soup with granary bread (at the pub!)
Feta & Salad Ciabatta roll with Chilli Beetroot
Left over Smoked Haddock & Prawn Risotto with Spinach
(see photo below in dinners)
Dinners
Homemade Fajitas
These are delicious, easy & super healthy. Stir fry the colourful veg
having already stir fried the chicken with a teaspoon of chilli powder
then add together with a tin of chopped tomatoes and fresh green beans, simmer for 20 mins!
Make your own guacamole too by simply combining an avocado, 1 garlic clove and some red onion chopped and whizzed together in a mini food processor, add coriander if you like it 🙂
serve on fajita wraps with sour cream and a little cheese…whatever you choose.
Haddock & Prawn Risotto with Spinach
Homemade Shepherds Pie with Cabbage, Brocolli & Carrots
no photo for this one, my mum made it and I didn’t ask….sorry, it was super tasty though 🙂
How was your food and fitness week last week?
