NEED SLEEP?
“People who say they sleep like a baby usually don’t have one.”
Do you REALLY know how much sleep you need and WHY it is important? Doctors are now saying that sleep is as important to your health as the food you eat and the exercise…
BASIC NUTRITION 101
With a few simple changes to your diet, you begin to boost your energy levels.
1) BREAKFAST GOALS
Try to eat Breakfast everyday, ideas would be:
Home made Muesli (use half oats, half rice krispies, sesame seeds, almonds, sunflower seeds,…
TOP FIT 4 MUM FITNESS TIPS
You don't have to be great to start, but you have to start to be great - Zig Ziglar
F IND - Exercise modes you enjoy the most, it’s easier to do and stick to things you love doing.
I NCREASE - Your water intake. Most of us need 1.5-2 litres…
WHAT IS FHITT?
FHIIT = The Fit 4 Mum version of HIGH INTENSITY INTERVAL TRAINING.
HIIT is a cardiovascular training technique that alternates short work and recovery intervals to help to increase the overall intensity of your workout. It is a great way…
SHAPE UP FOR CHRISTMAS WITH RUN FIT & RUN CLUB
WANT TO RUN & GET REALLY FIT BUT IT’S TOO DARK & NO RUNNING BUDDIES?
“YOU DON’T HAVE TO BE GREAT TO START….BUT YOU HAVE TO START TO BE GREAT” - Zig Ziglar
JOIN A FUN, FIT & FRIENDLY GROUP OF GIRLS AND GET IN SHAPE, STARTING…
