Treat Your Feet - Strength Training for Mums
Your belly isn’t the only thing that gets bigger during pregnancy!
Pregnancy triggers many hormonal changes in a woman’s body, which can lead to aches and pains. A common, yet overlooked area…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-11-16 17:56:122010-11-16 17:56:12Treat Your Feet – Strength Training for Mums
How long do our trainers really last?
Studies have shown that our trainers or running shoes will lose their cushioning after three to six months of regular use (or 350 to 500 miles of running). If you don’t always log your weekly mileage,…
Title: Run 4 Mum Season 9 starts
Location: Varied
Description: We’d love it if you’d like to join us …read on for more details and sign up form
Our first session of the new season will be MONDAY 1st November @ 8pm
The schedule of dates…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-10-25 09:06:062010-10-25 09:06:06Run 4 Mum Season 9 starts
Title: Run 4 Mums Season 8 Starts
Location: Varied
Description: We'd love it if you'd like to join us….read on for more details and sign up form.
Our first session of the new season will be MONDAY 13th September @ 8pm
The schedule of dates…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-09-04 11:05:362010-09-04 11:05:36Run 4 Mums Season 8 Starts
The Number one concern with exercise in hotter climates is replenishing water to allow sweat to evaporate.
1) Exercise at the coolest parts of the day avoiding the midday sun. Exercise in the morning or the afternoon
2) Avoid dehydration –…
https://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.png00Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2010-07-09 12:42:032010-07-09 12:42:03Top 10 tips for exercising in the heat
Treat Your Feet – Strength Training for Mums
Become Trainer Savvy & Avoid Injury
Run 4 Mum Season 9 starts
Run 4 Mums Season 8 Starts
Top 10 tips for exercising in the heat