I’m pregnant! Can I Still Exercise?

I’m pregnant! Can I Still Exercise? For many mums to be, seeing that positive sign on your pregnancy test fills you with joy and excitement, anxiety and anticipation and a commitment to do everything you can for the healthy growth and development…

Are you sabotaging your workout routine with post workout rewards?

Read on and discover 5 common mistakes you may be making. Worked up a sweat on your daily run? Vigorously pushed your baby round the park and now meeting friends for a coffee?  Think that as you’ve exercised, you’ve burned enough calories…

Fit 4 Mum Christmas Cocktail Party

Title: Fit 4 Mum Christmas Cocktail Party Location: The Bar, Brooklands Hotel, Weybridge Description: Lets get together and enjoy mulled wine and mince pies As Fit 4 Mum Babes they won’t stick to our thighs This year we’ve walked miles,…

Top Tips for Exercising with your Baby outdoors this winter

The weather in the UK is about as diverse as its people...but don't let the winter weather keep you in on the sofa, with a little planning you can still get in shape with a good outdoor workout and all you need is sensible clothing for you,…

Run more with a Strong Core (Part I)

To maximise your running potential you need a strong mid section. This is especially important if you are getting back to running after the birth of a baby.  For best results you need to build that strength with functional exercises that mimic…