Latest News ……Twin Team Developing Soccer Skills in a Tummy in Surrey UK

It emerged today that an up and coming twin team have shown promising sporting prowess thought to be down to their constantly moving environment and gruelling training regime in a small tummy in a Surrey suburb. After 28 weeks of pre-season…

Buggyfit Christmas Timetable

Title: Buggyfit Christmas Timetable Location: variousDescription: Buggyfit Christmas Class Timetable 2010 Buggyfit classes will be running up to Wednesday 22nd December at the following times and locations: Tuesday 7th December 2010 Cowey…

Rear Lunge with Scapula Retraction

Target body parts: Abs, Butt, Hips, Thighs, Arms, Back & Shoulders, Pelvic Floor Equipment needed: Resistance Band Functional Exercise: Rear lunges help build lower body strength to help mums get from standing to the floor and back up…

Trimming Off the Fat

Would you still like to get rid of a few extra pounds of post baby weight? Remember our philosophy here at Fit 4 Mum HQ is slow and steady so we won’t be doing anything drastic to shed those pounds. If you’re looking for that magic pill…

Eased yourself back into fitness and ready for the next challenge?

Don’t be scared to up the intensity try a little run! Cardio fitness seems the easiest part of an exercise programme right? Anyone can walk, run or bike – but do they do it regularly? Boredom often settles in and variety is a great way…