So yesterday I added a new recipe to the recipe section on the site. It was a delicious Jamie Oliver recipe of Monkfish, Spinach and Feta Cheese.
Hubby and I had it on our little date night at home last Saturday and I can't stop raving…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/art-of-healthy-food-shopping.jpg?fit=1100%2C600&ssl=16001100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-19 20:17:322016-04-19 20:17:32The Art of Healthy Food Shopping
I'm a dreadful planner.
No, no, not dreadful at it...I LOVE it...
I may well be classed as a little obsessive when it comes to planning actually, most things in my life focus around some kind of plan.
No seriously, I have a :
cleaning…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/family-snowboarding.jpg?fit=1100%2C550&ssl=15501100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-18 21:23:192016-04-18 21:23:19The Power of Planning
It's not easy is it?
Sticking to a health & fitness plan I mean...
You'll find a million health and fitness sites, bloggers,
heck personal trainers like me out there pedalling their advice:
Drink 8 glasses of water (OK I have…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/motivational-quotes-think-differently.jpg?fit=1100%2C600&ssl=16001100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-14 21:15:042016-04-14 21:15:04How to get the confidence to achieve your fitness goals
Well that’s it, another Easter holidays over and the children are back to school.
(for most of us...only one of mine went today, the other is still poorly )
What a cracker of a day today though…wasn’t the weather great?
I was…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2014/10/IMG_1402-e1460496627964.jpg?fit=1100%2C733&ssl=17331100Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-12 21:53:592016-04-12 21:53:59Why it’s important to plan your weekly health eating & fitness
Well I honestly never thought I'd watch the Grand National on a cinema screen! There's a first time for everything I guess.
How was your weekend?
We took a little trip to the Cotswolds, the stunning view from the garden of the house…
https://i0.wp.com/fit4mum.com/wp-content/uploads/2016/04/costwolds-view.jpg?fit=1000%2C600&ssl=16001000Melissahttps://fit4mum.com/wp-content/uploads/2016/01/health-and-fitness-tips-and-training-for-women-main-logo-large.pngMelissa2016-04-11 21:40:422016-04-11 21:54:51Steamed Salmon with Curried Lentils, Kale & Pickled Red Onions
The Art of Healthy Food Shopping
The Power of Planning
How to get the confidence to achieve your fitness goals
Why it’s important to plan your weekly health eating & fitness
Steamed Salmon with Curried Lentils, Kale & Pickled Red Onions