TOP TIPS FOR REDUCING YOUR TUMMY TYRE
One of the most common questions I get asked by my new mums is ‘how can I reduce the size of my tummy’ No new mum wants to be stuck […]
Author Archive for: Melissa
Entries by Melissa
Your secret weapon to keeping a healthy weight…
5 top tips for keeping a food diary & getting results! PREPARE For real success you need to understand the benefits of recording your intake. A food diary not only […]
Run 4 Mum new season
Title: Run 4 Mum new season Location: Varied Description: Make running your ‘thing to take up’ for lent! Our first session of the new season will be this MONDAY 14th […]
Cadence Breathing
What is a Breathing Cadence? Breathing cadence, is simply the inspiration and expiration of the lungs to the ‘tempo’ [cadence] of the right or left arm or right or left […]
Don't Get Sick!
Nourish your body to avoid the winter bugs Training outdoors in the winter can pose a few obstacles, especially when you want to work out at a higher intensity such […]
Latest
Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm