Meal Planning
Meal Planning is a great way to help you stay on the right track with good nutrition on a weekly basis.
Author Archive for: Melissa
Entries by Melissa
10 HEALTH TIPS FOR SURVIVING CHRISTMAS
Christmas is right around the corner, and that means celebrating, eating and drinking – and maybe a halt in your health and fitness plan. Along with the celebrations will come […]
PLANK WORKSHOP
Let’s learn the best way to perform a plank and how to progress the move once they get easier for us. If we perform a plank properly you can engage […]
TOP FITNESS TRENDS FOR 2013
No-Frills Fitness Activities: Looking ahead, fitness activities will veer toward a no-frills approach such as body weight training and circuit–style workouts. These types of activities provide a welcomed challenge that […]
EXERCISE OF THE WEEK: STABILITY BALL KNEE TUCKS
TARGETS ABS, LEGS, CALVES & SHINS EQUIPMENT : STABILITY BALL STEP ONE: Begin in an all-fours position with your torso on the ball and hands and feet on the floor. […]
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Turkey BurgersJuly 20, 2017 - 9:16 pm
Steak with Chimichurri Sauce & Sweet Potato ChipsJuly 12, 2017 - 9:41 am
Step it Up WorkoutJuly 9, 2017 - 10:00 pm
Salmon, Spicy Chorizo with Lentils & BeetrootJuly 6, 2017 - 10:12 pm
Healthy Dessert – Oaty Fruit & Yoghurt US FlagJuly 4, 2017 - 8:48 pm