Entries by Melissa

LIFE IS SWEET

If you are on form with your nutrition and eat well 80 percent of the time, you exercise regularly too, why not have the occasional sweet treat?  Don’t feel guilty…take […]

SWEET DREAMS

Sleep…ahh yes that very important building block of our health and fitness that often eludes some of us.  Our bodies need sleep just as much as we need to eat, […]

TABATA TIME!

  It’s Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that […]

POST WORKOUT SNACKS

 Nutrition plays a vital role in our health.  Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a […]