This full body circuit workout is all you need to get your sweat on!  Start with a 5 minute warm up – cany cardio or dynamic movement will be good.  Something like:

• light jogging (out or on spot)
• stair climbing or stepping
• marching on the spot
• arm swings, knee lifts, arm circles, butt kicks combo

Take 60 seconds to do each exercise in turn.  Start with the first legs move, then move onto arms, abs and finish with cardio.  Then head back to the start and do the second exercise in each box.

Complete all of the exercises once through for beginners, twice for intermediate and three times for advanced.

Be sure to stretch and cool down after.