Try this super simple to follow workout for a fast effective full body routine. This includes all the key elements you need in a functional workout. Pushing, pulling, lunging, squatting and rotation movements as well as a little core sting!
Complete the first two exercises together, then repeat the middle three exercises 3 times, closing it off with the last 2 exercises and you are done and dusted my friends!
New to all of this? Core not quite strong enough yet? Then simply:
Modify the planks by popping your knees on the floor