Try this super simple to follow workout for a fast effective full body routine.  This includes all the key elements you need in a functional workout.  Pushing, pulling, lunging, squatting and rotation movements as well as a little core sting!

Complete the first two exercises together, then repeat the middle three exercises 3 times, closing it off with the last 2 exercises and you are done and dusted my friends!

New to all of this?  Core not quite strong enough yet?  Then simply:

• Modify the planks by popping your knees on the floor
• do a few less crunches or do the splinted crunch
• step the mountain climbers