Posts
RUN FIT FINALE, SPANISH PANZANELLA & AWESOME ABS
Last week was the finale week of the current Run Club & Run Fit Season & so while some girls were completing their final work out in Cobham, Saturday morning started for me with a 5k/10k run in the beautiful surroundings of Richmond…
Breakfast Run Playlist
Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait. So in anticipation I am drinking lots of water, planning an early night and getting my playlist…
Super Spring Six
The sun was in the sky for us yesterday and everything looked bright and wonderful. To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t
otal of 18 minutes to get the day started.
Enjoy :)
Links…
5 NUTRITION TIPS FOR RUNNERS
Never run on an empty stomach
Many novice runners skip breakfast and eat a salad for lunch in an attempt to lose weight. This is a mistake – your body needs fuel to run. If you don’t take in steady calories during the day (known as ‘grazing’),…
Run 4 Mum – Run Club & Run Fit Circuits January 2014
..NEW YEAR, NEW CLASSES.. JOG INTO JANUARY WITH RUN 4 MUM RUN CLUB & RUN FIT CIRCUITS SESSIONS
STARTING MONDAY 6TH JANUARY 2014 UNTIL 15TH FEBRUARY 2014 (6 WEEKS)
**NEW SESSIONS ADDED TO THE TIMETABLE**
MONDAYS:
**RUN CLUB - COBHAM 8PM**…
