Posts

New Shoes…

How long do our trainers really last? To my detriment, and despite knowing, I forgot to check my shoes before my recent half marathon training endeavours and as a consequence I managed to get myself injured....don't do the same, read…

SWEET DREAMS

Sleep…ahh yes that very important building block of our health and fitness that often eludes some of us.  Our bodies need sleep just as much as we need to eat, drink & breathe, which is probably why we feel so great when we get a full…

POST WORKOUT SNACKS

 Nutrition plays a vital role in our health.  Think about what you are consuming every time you eat or drink and ask yourself whether it is going to have a positive or negative effect on your body. The right food choices any time are key,…

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

ROYAL PARKS HALF MARATHON

I'm doing it...eeek! But it's not just me, a team of Mums and Dads I know locally are joining me in this years Royal Parks Half Marathon in October and this week we started our 12 week countdown training plan. We are running in honor of our…