Posts

SUMMER BRAZILLIAN BUTT & ABS

Evening everyone.  Wow, I can't believe it's been a couple of weeks since I last posted, sorry, life has been hectic. Having said that, I've spent the last three days sunning myself (well if you can call it that with two toddlers in tow) in…

Triathlon Fever

The sky was clear & blue when I crept out of the house this morning at 7am for work.  Just perfect for a run which I completed with my client who runs at a pace not far off my own.  We headed off along the River Tow path between Weybridge…

SUMMER SENSATIONS!

Isn't it beautiful? No better place to be than good 'ol blighty especially when the sun is shining!  I'm sure you've all been making the most of it with your families, we certainly have.  This weather makes my outdoor fitness job so much more…

FROZEN FIXES US UP

After a restless night with one of the little L's who was hot & poorly, I missed my early alarm call and ended up dashing out of the house with just an apple to chomp on in the car on my way to work - not an ideal start to the day! Work…

SHARING THE FITNESS, FRIENDSHIPS, FUN, FOOD & FAMILY!

Over the next few weeks on the blog I will be sharing some fun, creative and healthy recipes with you all as well as my daily fitness workouts.  I'll warn you though, I'm no chef or dietitian... & a lot of the credit will go to my husband…