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RUN FIT FINALE, SPANISH PANZANELLA & AWESOME ABS
Last week was the finale week of the current Run Club & Run Fit Season & so while some girls were completing their final work out in Cobham, Saturday morning started for me with a 5k/10k run in the beautiful surroundings of Richmond…
SPRING GREEN FRITTERS & FULL BODY CIRCUIT
This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun! Give it a try. We did each circuit section through three times before moving onto the next section. It was a real body blast to the legs,…
Kale & Basil Pesto
Another delicious recipe from Nicky at The Little Cooking Company. She told me she was inspired to create this little gem by a wonderful Kale & Taleggio bruschette she had at Polpo in Soho recently!
I tried this recipe on my my two little…
Orange, Fennel & Rocket Salad
This week we have been gifted this wonderful recipe from our friend and fellow Fit 4 Mum Nicky at The Little Cooking Company
We've tried it and it's Yummy!
The Little Cooking Company: Orange, Fennel & Rocket Salad – Serves 2-3
Ingredients:
1…
MINERALS – What, Why and Where to get them
Serving roles as varied as regulating enzyme activity and maintaining acid-base balance to assisting with strength and growth, minerals are critical for human life. Unlike vitamins, many minerals are found in the body as well as food. The…
