Posts
Fuel your workout
I am often asked what I should eat before and after a workout, well this depends on whether you are working out in the morning, afternoon or evening.
Expert Registered Dietitians provide suggestions so that no matter what time of day you exercise,…
How many Calories do we need each day?
If you are trying to watch your body weight a little and stop it creeping up (especially now Christmas is almost here!), keeping track of your total calorie intake and expenditure is very important.
You all know that if an individual eats more…
BASIC NUTRITION 101
With a few simple changes to your diet, you begin to boost your energy levels.
1) BREAKFAST GOALS
Try to eat Breakfast everyday, ideas would be:
Home made Muesli (use half oats, half rice krispies, sesame seeds, almonds, sunflower seeds,…
Meal Planning
Meal Planning is a great way to help you stay on the right track with good nutrition on a weekly basis.
At FIT 4 MUM HQ we sit down every Sunday evening with the family and plan our weekly meals. It makes the weekly shop a lot easier and…
