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relax-by-the-pool

7 Tips for Exercising in Hot Weather

Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining... I ❤️ it but we need to know what to be mindful of when exercising in this heat so here are a few tips.... Firstly it’s always key…
zootropolis

Super Cardio, Total Body HIIT Workout

So we had a little cinema date today, took the little L's to see the new Disney pic Zootropolis... I loved it, found it very funny and in a cute way, quite inspirational. There's this little bunny who since being a kit - yes that's what…

Know Your Numbers…

Because I’m 40 this year does that mean I’m middle aged? Oh gosh… Does that also mean I need to be thinking about my “middle-age spread”?! Don’t laugh, I can hear you Pah… you don’t need to worry I hear you scoff… But you know…

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…

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Cardio-core-cruncher-workout

Quick 10 Minute Cardio Core Cruncher Workout