Posts

ROYAL PARKS HALF MARATHON

I'm doing it...eeek! But it's not just me, a team of Mums and Dads I know locally are joining me in this years Royal Parks Half Marathon in October and this week we started our 12 week countdown training plan. We are running in honor of our…

SPEED RUNNING WORKOUT

Morning Everyone! How was your Monday? I wonder how my group of run Club Girls feel today….we did a super duper running workout last night, if you’re into your running (not a beginner or a new mum!) then try this little session on for size. …
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LONDON MARATHON

Every year I sit and watch the London Marathon, either at home or with friends in Canary Wharf and think, one day I'll do it.  I'm yet to take on those 26.2 miles but today inspired me yet again.  This time, my two little 'L's were running…

RPE – How to monitor your own Intensity & Consistency

Exercise Intensity is arguably one of the most important elements of an exercise programme to monitor, BUT at the same time it is one of the most difficult elements to present quantitatively.  There are numerous methods by which we can monitor…