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Fitness Success, Consistency and a No Equipment Workout

Morning! How was your weekend? We had a really fun, busy weekend...more on that tomorrow first some fitness inspiration... Did I mention that I've been working with a group of girls doing online fitness for a while? It all started…
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Fitness Fun for Kids

Morning all! Seems I jinxed the weather by writing about rosé in the sunshine didn't I? ...it poured down all afternoon where I live, although I had to chuckle when I heard my OH telling the children it was good for the garden sounding…
NEVER GIVE UP

The Cutest Never Give Up Story

Morning Folks! Long time no speak - how are your fitness and food plans working out? As gorgeous as it is, this weather doesn't help in the motivation stakes does it, so much easier to reach for the glass of rosé on these hot summer evenings…
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7 Tips for Exercising in Hot Weather

Wowzas!!! 😎😎😎😎☀️☀️☀️☀️ no I'm not complaining... I ❤️ it but we need to know what to be mindful of when exercising in this heat so here are a few tips.... Firstly it’s always key…
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Top Tips for Sticking to your Workouts

Right Let’s start this week as we mean to go on. Get your trainers at the ready and let’s have some fitness fun! To help motivate you to move & nourish your body everyday I write these blog posts and send the occasional email with words…

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