Posts

HOW OLD IS YOUR PELVIC FLOOR?

I had to take the pelvic floor age test!  It was the first thing I did when I discovered the Pelviva website after having been asked to write about their new, soon to be launched, Pelvic Floor Exerciser. It’s a simple questionnaire I urge…

LAUGH MORE, LOVE MORE, LIVE MORE

Happy Monday everyone :) How was your weekend?  We had stunning weather in the UK this weekend, perfect for getting outdoors and getting active. What did you get up to? My mantra this week is this Plans are a foot for my 40th year....yes,…

HAPPY TO BE HOME

Phew....only back from holiday a couple of hours and we were straight back into it! Bags unpacked, clothes in the wash and children's beds being changed from cots to little beds....so cute I love it :)  I've always loved settling the Little…

SUMMER BRAZILLIAN BUTT & ABS

Evening everyone.  Wow, I can't believe it's been a couple of weeks since I last posted, sorry, life has been hectic. Having said that, I've spent the last three days sunning myself (well if you can call it that with two toddlers in tow) in…

Triathlon Fever

The sky was clear & blue when I crept out of the house this morning at 7am for work.  Just perfect for a run which I completed with my client who runs at a pace not far off my own.  We headed off along the River Tow path between Weybridge…