Posts
RUN FIT FINALE, SPANISH PANZANELLA & AWESOME ABS
Last week was the finale week of the current Run Club & Run Fit Season & so while some girls were completing their final work out in Cobham, Saturday morning started for me with a 5k/10k run in the beautiful surroundings of Richmond…
Breakfast Run Playlist
Tomorrow I am entering the Human Race events, Whole Foods Market Kingston Breakfast Run with a group of the Fit 4 Mum Run Club girls and I can't wait. So in anticipation I am drinking lots of water, planning an early night and getting my playlist…
Super Spring Six
The sun was in the sky for us yesterday and everything looked bright and wonderful. To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t
otal of 18 minutes to get the day started.
Enjoy :)
Links…
FLEXIBILITY TRAINING
So what makes up a fully rounded fitness programme? Well you know we do ‘cardio’ work to build up our aerobic capacity and burn fat, we do body weight training to help maintain our lean muscle tissue and build our strength and that’s…
BETTER BALANCE
Balance is an important component of fitness, incorporating moves that work on our balance into our programmes can help to prevent falls, increase agility and enable us to enhance our movements of everyday life.
Simple daily tasks such as getting…
