Posts
Super Spring Six
The sun was in the sky for us yesterday and everything looked bright and wonderful. To make the most of the weather, I did this Super Spring Six functional workout out on my deck for a t
otal of 18 minutes to get the day started.
Enjoy :)
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Fuel your workout
I am often asked what I should eat before and after a workout, well this depends on whether you are working out in the morning, afternoon or evening.
Expert Registered Dietitians provide suggestions so that no matter what time of day you exercise,…
