Posts

Just do it...

I did something today I’ve been wanting to do for ages. I haven’t done it before now because of a little fear. You know, that little voice you get that whispers in your ear saying "ooohhh no, I wouldn’t do that". Well historically…

Five Friday Favourites

I can’t believe it’s Friday already! Time is flying by… What are your weekend plans? We’re back in Somerset for another gorgeous weekend at Walters Farm. This trip the hens are incubating a few eggs so next time we may see little chicks! Tractor…

Hump Day...

Has it come around quicker this week or is it just me? Well, whatever let’s have a great day eh? Stay focused. Smile at everyone. Don’t let the day go by without laughing. Write an achievement list to remind yourself of all the cool things…

Spooktacular Circuit Workout

Halloween is just around the corner & my children set the bar high this year by asking me to carve "Elsa" & 'Spiderman' on their pumpkins.  I thought I did well last year by carving out a Toy Story Woody which was pretty tough so this…

TABATA TIME!

  It's Tabata Time! Tabata training burns lots of calories, during & after you work out, studies show an estimated average of 15 Calories burned per minute!! Not only that but Tabata style workouts are great for enhancing health…

HALF MARATHON TRAINING

Happy Friday!  How has your week been? HALF MARATHON TRAINING Started off with great intentions and then I hurt my foot :( so not been able to train all week until today. Good old R.I.C.E (rest, ice, compression, elevation) has helped and…

SPEED RUNNING WORKOUT

Morning Everyone! How was your Monday? I wonder how my group of run Club Girls feel today….we did a super duper running workout last night, if you’re into your running (not a beginner or a new mum!) then try this little session on for size. …

SUMMER SENSATIONS!

Isn't it beautiful? No better place to be than good 'ol blighty especially when the sun is shining!  I'm sure you've all been making the most of it with your families, we certainly have.  This weather makes my outdoor fitness job so much more…

SPRING GREEN FRITTERS & FULL BODY CIRCUIT

This mornings workout consisted of a Full Body Circuit Workout which was effective and great fun!  Give it a try.  We did each circuit section through three times before moving onto the next section.  It was a real body blast to the legs,…