top 5 tips to get you moving this winter
With winter on it's way and the sight of horizontal rain & leaves taking off in the blustery wind, getting out to class takes some extra motivation at this time of year!
Here are FIT 4 MUM's top 5 tips to get you moving this winter and stick…
Fueling up for exercise – do I or don’t I eat before?
I often get asked this question, especially by mums that join me at Run 4 Mum, Run Fit Circuits classes in the evening – often turning up after a long day at work, getting the babies to bed and dashing out of the door!
Squeezing in the pre…
Flatten your Tummy Mummy
Just because you've had a baby doesn’t mean you can’t have a strong, flat tummy. Get rid of your baby belly with some simple effective basics….
Whether you had a baby yesterday or 10 years ago, you may notice a little belly bulge that…
TOP TIPS FOR REDUCING YOUR TUMMY TYRE
One of the most common questions I get asked by my new mums is ‘how can I reduce the size of my tummy’
No new mum wants to be stuck with their ‘mummy tummy’ post baby – but is it all down to the expansion and possible weakening of…
Your secret weapon to keeping a healthy weight…
5 top tips for keeping a food diary & getting results!
PREPARE
For real success you need to understand the benefits of recording your intake. A food diary not only helps you to record your food and liquid intake, but also factors that…
