Cadence Breathing
What is a Breathing Cadence?
Breathing cadence, is simply the inspiration and expiration of the lungs to the 'tempo' [cadence] of the right or left arm or right or left foot movement. For example; breathing in [inspiration] and breathing out…
Don't Get Sick!
Nourish your body to avoid the winter bugs
Training outdoors in the winter can pose a few obstacles, especially when you want to work out at a higher intensity such as running! We have the dark evenings; sometimes ice making it too treacherous…
Fit 4 Mum of the Year – Meet Jess Bray & Daisy and read their incredible fitness story
Jess and Daisy first came to a Fit 4 Mum Buggyfit Class on 3rd February 2010 . Daisy was just over 4 months old and Jess was just over 3.5 stone heavier than she’d ever been before!
‘I just remember that first hill up to the Turkish tent…
Run 4 Mum Season 10 provisional dates for January 2011 – Welcome to Nel & Charlotte
As Many of you know I am expecting twins in February next year but never fear….Run 4 Mum will still be here! In order to keep you fit and out there training for your 5 & 10k’s our Run 4 Mum running club in Elmbridge, Surrey will continue!…
Buggyfit Classes in Feb 2011 – Welcome to Kathryn!
As many of you know I am expecting twins in February next year but never fear….Buggyfit will still be here! In order to keep you and your little ones out getting fit, Buggyfit classes in Elmbridge will continue and here at Fit 4 Mum we are…
