Are you sabotaging your workout routine with post workout rewards?
Read on and discover 5 common mistakes you may be making.
Worked up a sweat on your daily run? Vigorously pushed your baby round the park and now meeting friends for a coffee? Think that as you’ve exercised, you’ve burned enough calories…
Top Tips for Exercising with your Baby outdoors this winter
The weather in the UK is about as diverse as its people...but don't let the winter weather keep you in on the sofa, with a little planning you can still get in shape with a good outdoor workout and all you need is sensible clothing for you,…
Run more with a Strong Core (Part I)
To maximise your running potential you need a strong mid section.
This is especially important if you are getting back to running after the birth of a baby. For best results you need to build that strength with functional exercises that mimic…
Treat Your Feet – Strength Training for Mums
Treat Your Feet - Strength Training for Mums
Your belly isn’t the only thing that gets bigger during pregnancy!
Pregnancy triggers many hormonal changes in a woman’s body, which can lead to aches and pains. A common, yet overlooked area…
Become Trainer Savvy & Avoid Injury
How long do our trainers really last?
Studies have shown that our trainers or running shoes will lose their cushioning after three to six months of regular use (or 350 to 500 miles of running). If you don’t always log your weekly mileage,…
