Latest News ……Twin Team Developing Soccer Skills in a Tummy in Surrey UK
It emerged today that an up and coming twin team have shown promising sporting prowess thought to be down to their constantly moving environment and gruelling training regime in a small tummy in a Surrey suburb.
After 28 weeks of pre-season…
Rear Lunge with Scapula Retraction
Target body parts: Abs, Butt, Hips, Thighs, Arms, Back & Shoulders, Pelvic Floor
Equipment needed: Resistance Band
Functional Exercise: Rear lunges help build lower body strength to help mums get from standing to the floor and back up…
Trimming Off the Fat
Would you still like to get rid of a few extra pounds of post baby weight?
Remember our philosophy here at Fit 4 Mum HQ is slow and steady so we won’t be doing anything drastic to shed those pounds. If you’re looking for that magic pill…
Eased yourself back into fitness and ready for the next challenge?
Don’t be scared to up the intensity try a little run!
Cardio fitness seems the easiest part of an exercise programme right? Anyone can walk, run or bike – but do they do it regularly? Boredom often settles in and variety is a great way…
I’m pregnant! Can I Still Exercise?
I’m pregnant! Can I Still Exercise?
For many mums to be, seeing that positive sign on your pregnancy test fills you with joy and excitement, anxiety and anticipation and a commitment to do everything you can for the healthy growth and development…
