Exercise of the week
Walking lunges with Rotation
Targets: Abs, Butt, Hips, Legs & Thighs
Level: Intermediate
Photos at bottom of post
Step One:
Stand with your feet hip width apart. Pull your shoulders blades down and back without arching your low back. Engage…
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ARE YOU AN EMOTIONAL EATER?
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Is the solution to having a hectic life with the family, problems with the children, your boss, your husband (!) at the bottom of a family size packet…
Thank Goodness It's Friday….it's time for a little treat!
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FIT 4 MUM'S TOP TIPS ON FOOD, EXERCISE & MOTIVATION
Fit 4 Mums team give you there top tips on food, exercise and motivation.
FOOD...
A master trainer in the USA once told me, "if it grows out of the ground, or you can pick it off a tree, chances are that it's good for you" I live by this…
